Elite athletes rely on benefits of
great nutrition to fuel performance
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| Alicia Kendig |
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Alicia Kendig writes...
“ Nutrition is a key contributor to performance. And it’s one that is often overlooked for athletes of all ages...
“ ...certain foods can make you feel more energetic, think more clearly, and benefit performance in training and competition...
“ Parents and coaches can help youth athletes incorporate sports nutrition into their pre-game plans to bring out athletes’ best performance. Think of food as your fuel for everything you do. Carbohydrates, Proteins, and Fats provide the energy that your body needs for both school and athletic performance. High quality forms of these foods are packaged with high quality nutrients, instead of bad nutrients.”
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| WESLEY WOLVERINE SHOPPING LIST FOR WINTER BREAK! |
RELATED ARTICLES: ■ Stay hydrated ■ Eating on the go ■ Pre-Workout Drinks
■ Pre-Game Healthy Foods ■ Oregon State's Healthy Foods
