Avoid the crowd!
Benefits of winter
outside workouts
Key points summarized from STACKfitness article titled “7 Reasons Why You Should Suck It Up And Exercise Outside This Winter” by Maddy Lucier.
CLICK HERE for the full story.
“...Burn More Calories
“In colder temperatures, the body needs to work harder to maintain its core temperature...
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CLICK HERE for the
American Heart
Association’s Cold
Weather Fitness Guide.
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“The gym can harbor germs of all sorts in many places—on the exercise machines, dumbbells, mats, shower floor, you name it...
“...Breathe Better Air
“... poor air flow and ventilation in crowded spaces creates a higher risk for respiratory infection...
“...Feel Like You’re Actually Getting Somewhere
“Running in place or loping on the elliptical are both well and good, but they’re also painfully boring...
“...Have More Fun
“Take up a winter sport like skiing, snowboarding or snowshoeing and ...feel like a kid again...
“...Get More Vitamin D
“... our bodies largely depend on the sun for vitamin D... essential for healthy bones and a properly working immune system...
“...Feel Peace of Mind
“A 2011 study... those who exercised in natural environments had 'greater feelings of revitalization, positive engagement, decreases in tension, confusion, anger and depression, and increased energy.'”
