Good nutrition, hydration
key for athlete's performance
Here are excerpts from Michelle Moultrie's – OF, USA Softball National team – her Liberty Mutual PlayPositive™ article about how softball players can best fuel their performance
“Always stay hydrated. I like to start drinking water at least a day before competition...
“... time your meals efficiently. During a game, try to be neither hungry nor full, but comfortable...
 |
| Michelle Moultrie |
“Fruits are light and healthy for you. They also help you stay hydrated...
“Soda is a drink that I would stay away from as an athlete... You want to have healthy fluids like water or Gatorade going back into your body to avoid dehydration and cramping...
“Learning about nutrition at an early age can begin a lifestyle of good decisions.”
CLICK HERE for the full story.
---------
Wesley Wolerines must be ready to performin upwards to 40 games in the regular season...
