What to eat before,
during, after a game
It's important to eat right before, during, and after every softball game. So, Liberty Mutual Insurance Play Positive™ program (through Team USA) has designed a simple chart with a few rules to best ensure the brain will function optimally through any contest. It is posted below and available for free download.
CLICK HERE for the full story.
CLICK HERE to download the chart titled “Fueling for Game Day.”
